29 Fun and Physical Outdoor Activities for Kids (2023)

Something about the outdoors is magical for children. When they are out in the fresh air, where they can move their bodies freely, their moods are almost always positive and many behavior problems seem to disappear. That's probably because kids actually need a solid amount of time for active play every day. It's been proven to improve behavior and sharpen their focus.

Kids are little bundles of energy and that energy needs to be able to flow for them to be at their best. "Children often need to release their built-up energy, so consider the benefits of physical activity in dealing with strong emotion and supporting child development," says Haley Hartmann, a senior associate at the Goddard School. "When children are showing strong emotionality, encourage movement such as a bike ride together, a walk around the neighborhood, stomping your feet, jumping up and down, or put on music and dance."

These fun outdoor activities are sure to get your kids moving and enjoying being out in the fresh air. On top of that, these activities are great for all ages—get the adults involved too for a family bonding experience!

Remember, you don't have to plan anything elaborate for your kids to enjoy playing outside. Children will likely make up their own games and start exploring before you even say a word. There are also times that it might help to have some ideas up your sleeve. When that happens, turn to this list for inspiration.

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29 Fun and Physical Outdoor Activities for Kids (1)

Backyard Activities for Families

You don't have to travel far to get moving with your family. Playing in your backyard, alleyway, or sidewalk can be a good way to make sure that everyone is getting physical activity, even when life gets busy. For example, while dinner is cooking, step out to join in on a game of hopscotch.

Play a game of catch. Get a baseball (or any small ball), scrounge up a mitt if you can, and practice tossing the ball back and forth.

Play hopscotch. Grab some chalk and draw yourself a hopscotch course right on your front sidewalk. And as a fun surprise, other people walking by will find it hard to resist joining in!

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Toss a Frisbee. Have some old-fashioned fun tossing a Frisbee back and forth. Just remember to throw low for the little ones.

Run through the sprinklers. If it's hot outside, turn those sprinklers on and run through them to cool off. Or, on days when the sun is just scorching, grab the hose and spray it on your kids.

Play Red Rover. Get your kids to work out some energy by running. If you've got enough people, you can set up a game of Red Rover, where each team takes turns calling a member of the opposing team over to try and break through their lines (fortified by holding hands). If you don't, try a game of Red Light, Green Light. Simply call out "green" to start, and have kids run towards you until you say "red light." Then, they must freeze absolutely still. Any movement and they're out! The last one standing wins.

29 Fun and Physical Outdoor Activities for Kids (2)

Cold Weather Outdoor Activities for Families

While it's fun to snuggle on the sofa on cold days, it doesn't mean you can't get outside. Physical exercise is still essential when it's chilly and there are lots of fun ways to get it. Just make sure everyone is dressed appropriately for the weather.

Go sledding. Kids of all ages will love climbing up and sledding down the slopes.

Take a ski trip. Head somewhere with fresh powder and ski together.

Try snowboarding. If you've never tried snowboarding, rent some gear and take a few lessons as a family.

Have a snowball fight. Split up into teams, make a pile of snowballs, and go at it!

Jump in puddles. If you live in a more moderate climate, head outside to stomp in some puddles! Your kid will love the permission to get wet and dirty.

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29 Fun and Physical Outdoor Activities for Kids (3)

Nature Family Activities

The natural world can be a beautiful and calm escape from the pressures of daily life. There is just something about trees, open sky, or natural water sources that makes everyone smile. Get moving and bond together as a family out in nature with these activities.

Go on a family bike ride. Enjoy the beauty of the natural world on bikes—just remember to wear a helmet.

Go on a family hike. Hit the trails together. Hikes are great because you can take them at your own pace.

Have a scavenger hunt. Make a list of things to find in nature, such as a pine cone or a red leaf.

Take a night hike. Head out after sunset to observe the night sky. Choose a day where there is a full moon if you can.

Try creek stomping. Follow a creek wherever it leads you—just be ready to get wet and possibly muddy too!

29 Fun and Physical Outdoor Activities for Kids (4)

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Team Activities for Families

Working together can be fun and it's a great way to bond as a family. Team activities help kids build their cooperation skills and some children really thrive on competition. Try these activities that can be done as a group.

Complete a ropes course. Challenge yourselves and encourage each other to try to push individual boundaries and step out of your comfort zones.

Have a three-legged race. In groups of two, tie one person's leg to the other's and try to make your way to the finish line first—without eating dirt on the way.

Play a game of kickball. Rules are the same as baseball, except that pitching is underhand and there's kicking instead of batting. Use a medium-sized bouncy ball.

Run or walk a 5k. Head out together on race day. It's not about being first, it's about completing the course and having fun while doing it.

Shoot some hoops. Or, score some goals! If you've got a basketball and some kind of hoop, play a game of HORSE or 2 v. 2. If you've got a soccer ball, you can play 1 on 1, do a shooting contest, a dribbling race, or more.

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29 Fun and Physical Outdoor Activities for Kids (5)

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Warm Weather Family Fun

When summer arrives and the kids are out of school, there's more than enough time to get outside and play. Slather on that sunscreen and stay cool with these fun activities to do together.

Build sandcastles at the beach. If you don't think this is a physical activity, just wait until you're hauling buckets of water to the shore to make a moat for your castle.

Collect shells. Searching for shells may not be intensive physical exercise, but it can turn into a nice, long walk without you realizing it.

Fly a kite. It's harder than it looks!

Go boogie boarding. Kids of all ages that are comfortable in water can hop onto their boogie board and body surf small waves. Parents should be with their kids in the water.

Go out on paddle boats. Take turns paddling through the lake. You can also go canoeing!

Go swimming. Whether in the pool, at a lake, or on the seaside, swimming is one of the best ways to enjoy the warmer days.

Go tubing. Floating or zooming along a river can be an adventure.

Head to the playground. Sometimes simple fun is the best. Climb the structures, race down slides, or swing along the monkey bars.

Roller skate. Head to the rink or just roll down the sidewalks. Just make sure you're wearing proper safety gear!

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What are the 10 physical activities? ›

These include:
  • Walking.
  • Dancing.
  • Swimming.
  • Water aerobics.
  • Jogging and running.
  • Aerobic exercise classes.
  • Bicycle riding (stationary or on a path)
  • Some gardening activities, such as raking and pushing a lawn mower.

What is the best outdoor activity for kids? ›

50 Seriously Fun Outdoor Activities for Kids
  1. Fruit Picking. ...
  2. Nature Scavenger Hunt. ...
  3. Beach Day. ...
  4. Bird Watching. ...
  5. Sensory Sand Box Play. ...
  6. Backyard Bounce House. ...
  7. Stomp Rockets. ...
  8. Visit A Botanical Garden.
May 12, 2022

What is a fun outdoor activity? ›

Go "fishing." Set up a wading pool with objects and let your little one try to catch them. Go for a group jog. Go for a walk. Set a timer to see how far you can walk in five minutes, 10, 20, or 30. Note whether you're going to make a loop or take an out-and-back route so you can plan accordingly.

What are examples of outdoor activities? ›

Examples are hiking, fishing, skiing, snowmobiling and wildlife viewing. Outdoor recreation can overlap with competitive outdoor activities such as orienteering or ski races. It can also be done with other activities such as environmental education for example hiking to study an old growth forest.

What is the 7 physical activity? ›

Walking, running, dancing, swimming, yoga, and gardening are a few examples of physical activity.

What are the 11 essential tips for outdoor activities? ›

10 Outdoor Adventure Safety Tips
  • Check The Weather. Before you head out on an adventure, check the weather. ...
  • Wear Appropriate Clothing. ...
  • Set Up Camp Before Dark. ...
  • Pack A First Aid Kit. ...
  • Bring Sunscreen. ...
  • Let Someone Know Where You Are. ...
  • Stay Hydrated. ...
  • Learn Basic Repair Skills.
May 7, 2019

What is the most popular outdoor activity? ›

A: Running, jogging or trail-running is generally the most popular outdoor recreation activity.

What are best outdoor activities of 8 10 year old child? ›

Backyard Activities for Families
  • Play a game of catch. Get a baseball (or any small ball), scrounge up a mitt if you can, and practice tossing the ball back and forth.
  • Play hopscotch. ...
  • Toss a Frisbee. ...
  • Run through the sprinklers. ...
  • Play Red Rover. ...
  • Go sledding. ...
  • Take a ski trip. ...
  • Try snowboarding.
Dec 1, 2022

What are five outdoor games? ›

There are a variety of outdoor games that are played in India like Kho-Kho, kabaddi, cricket, volleyball, basketball and football.

What are fun exercise activities? ›

30 fun ways to exercise
  • Discover a new route on your bike. ...
  • Walk your dog (or volunteer to take your neighbour's dog for a walk if don't have one) ...
  • Master a skipping-rope routine. ...
  • Play frisbee at the park. ...
  • Attend your local gym. ...
  • Go Swimming. ...
  • Host a dance party. ...
  • Use the stairs instead of the lifts.

What are school outdoor activities? ›

5 Outdoor Activities for Kids that they can enjoy with friends and family
  • Frisbee. ...
  • Volleyball With Balloons. ...
  • Water Balloon Wars. ...
  • Throw & Catch. ...
  • Outdoor Treasure Hunt. ...
  • Physical Activities are the Best Stress-Relievers for Students. ...
  • Playing Together Outdoors Helps in Understanding Teamwork.

What are 10 examples of physical health? ›

Physical wellness involves making good choices when it comes to:
  • Alcohol.
  • Flu and Colds Prevention.
  • Illness Prevention.
  • Nutrition.
  • Physical Activity and Body Movement.
  • Sexual Health.
  • Sleep.
  • Stress.

What are 3 types of physical activity? ›

The three main types of physical activity are aerobic, muscle strengthening, and bone strengthening. Balance and flexibility activities are also beneficial. Aerobic activity is the type that benefits your heart and lungs the most.

What is the 10 best exercise? ›

Why these 10 exercises will rock your body
  1. Lunges. Challenging your balance is an essential part of a well-rounded exercise routine. ...
  2. Pushups. Drop and give me 20! ...
  3. Squats. ...
  4. Standing overhead dumbbell presses. ...
  5. Dumbbell rows. ...
  6. Single-leg deadlifts. ...
  7. Burpees. ...
  8. Side planks.

What are the 10 examples of moderate physical activity? ›

Examples of moderate intensity activities include:
  • brisk walking.
  • water aerobics.
  • riding a bike.
  • dancing.
  • doubles tennis.
  • pushing a lawn mower.
  • hiking.
  • rollerblading.

What are the 7 principles of outdoor recreational activities? ›

Seven Principles of Leave No Trace
  • Plan ahead and prepare.
  • Travel and camp on durable surfaces.
  • Dispose of waste properly.
  • Leave what you find.
  • Minimize campfire impacts.
  • Respect wildlife.
  • Be considerate of other visitors.
Aug 24, 2016

What are 5 tips for recreational safety? ›

  • Plan Ahead. To make the most of your outdoor time, it's important to plan before leaving for your destination. ...
  • Communicate. ...
  • Bring the Right Gear. ...
  • Don't Go Alone. ...
  • Practice Leave No Trace. ...
  • Stay in Designated Areas. ...
  • Leave Wildlife Alone. ...
  • Hydrate.

What are 10 safety rules? ›

Here is a list of 10 safety tips that you may teach your child:
  1. 1: Don't talk to Strangers. ...
  2. 2: Cross the Street with Adult Supervision. ...
  3. 3: Never Play with Fire. ...
  4. 4: Be Safety Conscious While Going to School. ...
  5. 5: Be Safety at Home. ...
  6. 6: Be Safety Smart While Doing Chores. ...
  7. 7: Play Safety. ...
  8. 8: Safety on the Road.
Feb 15, 2022

What is a popular summer activity? ›

Americans tell NRPA that they are planning to attend a picnic/BBQ, go for a walk/hike or head to the beach. Other popular summer activities include exploring the nature, cooling off at the pool or attending a festival.

What outdoor activities do people like? ›

What are the most popular outdoor activities in your country ? Many people enjoy playing badminton, riding bicycles, and walking. Some sports that have been adopted from other cultures are also popular, such as basketball, tennis, and track sports.

Why outdoor activities is the best? ›

Spending time in nature and the natural light can improve your mood and reduce stress and depression. Engaging in physical activity produces similar benefits and often times relaxes and cheers people up. Your self-esteem will improve. Outdoor exercise stimulates all five senses in a way that indoor activities cannot.

What are outdoor games Class 3? ›

The games we play on the ground are called outdoor games. For example, cricket, football, basketball, handball, hopscotch, kabaddi, kho-kho, etc.

What do 8 year olds like to do for fun at home? ›

6- to 8-year-olds:
  1. Enjoy large-muscle activities like jump rope, bike riding, roller blading, ball games and hopscotch.
  2. Also enjoy fine motor activities like drawing, braiding, cutting, jigsaw puzzles, weaving, wood work and simple sewing.
  3. Make use of reading, writing and simple math in games and toys.

What can 13 year olds do outside? ›

Things for Teens to Do Outside During Summer
  • Try out a new sport (frisbee golf, bocce ball, kanjam).
  • Make and fly a kite.
  • Play crazy golf.
  • Relax in a hammock.
  • Plant some vegetable seeds.
  • Jump in the pool with your clothes on.
  • Swim at your local public pool.
  • Camp out in the garden.
Jul 19, 2019

What are the 5 target games? ›

Sports that use target game objectives include archery, bocce, croquet, golf and ten pin bowling. Target Games provide fun and engaging ways to develop physical literacy across the four domains as outlined below.

What are the 4 types of fun? ›

Each key to fun corresponds to some fundamental human emotions:
  • Hard Fun: Frustration and Fiero, in the moment of personal triumph over adversity.
  • Easy Fun: Curiosity, Awe.
  • Serious Fun: Excitement and Relief (relaxation)
  • People Fun: Amusement, Joy.

What are five daily activities? ›

List of Daily Routine Examples
  • wake up.
  • have breakfast.
  • brush your teeth.
  • take a shower.
  • take a bath.
  • get dressed.
  • go to school.
  • study English.

What are basic activities? ›

Basic activity is defined as the performance of a task or action by an individual. The difficulty must have lasted or be expected to last for 6 months or more.

What are the 6 types of exercise? ›

You need it all: cardio/aerobic exercise, strength training, weight-bearing exercise, stretching, breathing, and balance.

What are some fun activities for school? ›

14 Fun Classroom Activities for Students
  • Educational Bingo. This awesome game can be played in groups. ...
  • Bleep. Bleep is an interesting memory game in which students are restricted to use certain words during reading comprehension. ...
  • Pink Tac Toe. ...
  • Sports Gallery. ...
  • Blind Artist. ...
  • Crazy Train. ...
  • Four Corners. ...
  • Sentence Race.
Jan 12, 2018

What can you do outside as a kid? ›

7 Fun & Simple Outdoor Activities for Kids
  • Water balloon T-Ball/ Baseball. ...
  • Chalk obstacle course. ...
  • Hula hoop race & catch. ...
  • Sensory scavenger hunt. ...
  • Toy-made obstacle course. ...
  • Kitchen utensil bubble wands. ...
  • “Bake” mud pies and muffins.
Jul 27, 2017

What are outdoor and indoor activities? ›

Indoor activities are carried out inside a space. They are limited to the conditions of the place where they are held, to the number of people participating in the activities, among other factors. Outdoor activities are carried out in an outdoor space. It can be a green space on a property or in contact with nature.

What are the 7 daily wellness activities? ›

Tips for optimal physical wellness:
  • Exercise daily.
  • Get adequate rest.
  • Use seat belts, helmets, and other protective equipment.
  • Learn to recognize early signs of illness.
  • Eat a variety of healthy foods.
  • Control your meal portions.
  • Stop smoking and protect yourself against second-hand smoke.
  • Use alcohol in moderation, if at all.

What are 3 activities you can do to be healthy physically? ›

PT and improved health
  • Weight Training. Lifting weights isn't just for “muscle-heads.” Weight training can help you build the muscle tissue that helps to support your joints. ...
  • Swimming. If even walking hurts too much these days, maybe you should take a dip in the pool instead. ...
  • Cycling. ...
  • Running. ...
  • Walking.
Dec 5, 2020

What are activities list? ›

An activity list is a document that includes all the scheduled activities that are part of a project. Each activity includes one or more tasks that, once completed, allows everyone working on the project to move on to the next stage.

What is the best activity for youth? ›

Examples of youth work activities include:
  • Arts and crafts – themed arts, cards and gifts, graffiti art, face painting, glass painting, hair braiding, mobiles, puppets, printing.
  • The arts – drama, music, video, dance.
  • Games – team games, non-competitive games, group games, team-building games, puzzles and quizzes.

What is the most exciting activity? ›

50 Best Adrenaline Activities for Thrillseekers
  • 1 – Ice cross karting. ...
  • 2 – Megavalanche bike racing. ...
  • 3 – Bobsleigh riding. ...
  • 4 – Heli-skiing. ...
  • 5 – Slacklining. ...
  • 6 – Ice climbing. ...
  • 7 – Bungee jumping. ...
  • 8 – Skydiving.
Sep 22, 2021

What are 12 different exercises? ›

12 Must-Have Exercises In Your Training Program
  • Back Squat.
  • Deadlift.
  • Bench Press.
  • Pull-Up.
  • Facepull.
  • External Rotation.
  • Lunges.
  • Push-Up.
Dec 2, 2021

What are the 11 types of fitness? ›

What are the key components of fitness?
  • Strength.
  • Muscular endurance.
  • Cardiovascular fitness.
  • Body composition.
  • Flexibility.
  • Agility.
  • Speed.
  • Coordination.

What are the best 10 exercise? ›

Why these 10 exercises will rock your body
  • Lunges. Challenging your balance is an essential part of a well-rounded exercise routine. ...
  • Pushups. Drop and give me 20! ...
  • Squats. ...
  • Standing overhead dumbbell presses. ...
  • Dumbbell rows. ...
  • Single-leg deadlifts. ...
  • Burpees. ...
  • Side planks.

What are the big 5 exercises? ›

Which are the big 5? The five basic exercises bench press, deadlift, squats, shoulder press and pull-up are generally known as the big 5 of strength training. Due to the adjustability of the resistance, the lat pull-down is often used instead of the pull-up.

What is the 75 workout? ›

Your workout: Walk 3 minutes, run 10 minutes, walk 3 minutes, run 5 minutes.

What are the 3 main exercise? ›

The Three Types of Physical Activity
  • Aerobic or "cardio" activities. These make your heart beat faster and make you breathe harder, such as brisk walking, riding a bike, or running. ...
  • Strength training activities. These make your muscles work against, or "resist," something. ...
  • Stretches.

What are the 15 components of physical fitness? ›

The components of health-related fitness includes: body composition, muscular endurance, muscular strength, cardiovascular endurance and flexibility.
  • Body Composition.
  • Muscular Fitness.
  • Cardiorespiratory Endurance.
  • Flexibility.
  • Balance.
  • Coordination.
  • Power.
  • Agility.

What are the 4 main types of exercise? ›

Research has shown that it's important to get all four types of exercise: endurance, strength, balance, and flexibility. Each one has different benefits. Doing one kind also can improve your ability to do the others, and variety helps reduce boredom and risk of injury.

What is physical health for kids? ›

Physical activity: why it's good for children

strengthens children's bones, muscles, hearts and lungs. improves children's coordination, balance, posture and flexibility. helps children stay at a healthy weight. reduces children's risk of getting heart disease, cancer and type-2 diabetes later in life.

What are the 8 physical health? ›

Key Takeaways. The important takeaways about wellness are that it is important to nourish and focus on all 8 dimensions of health: emotional, spiritual, intellectual, physical, environmental, financial, occupational, and social.

What are 8 different exercises? ›

8 Beginner Exercises You Can Do at Home
  • Bridge. The bridge helps to strengthen your abdomen, hamstrings, and lower back. ...
  • Side plank. The side plank exercise can strengthen your core by working major muscle groups in the mid-section. ...
  • Elbow plank. ...
  • Push-ups. ...
  • Squats. ...
  • Walking lunges. ...
  • Abdominal crunch. ...
  • Reverse Dips.

What are the 10 importance of physical fitness? ›

Here are just a few: Physical activity helps you live longer and prevent many chronic diseases, such as heart disease, high blood pressure, abnormal blood lipid (cholesterol and triglyceride) profile, stroke, type 2 diabetes, metabolic syndrome, and colon and breast cancers.

What exercise can I do for 20 minutes? ›

20-Minute AMRAP Workout:
  • Medicine ball slams—10 reps.
  • Farmer walks—20 yards.
  • Bear crawls—10 yards.
  • Lateral bounds—10 reps on each side.
  • Bodyweight squats—10 reps.
  • Push-ups—10 reps (modify as needed)
  • Prone Cobra—hold 20 seconds.
  • Side plank—hold 20–30 seconds on each side.
Nov 11, 2017


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